What are we?

 We are a family and all female ran kickboxing gym. Offering a no-contact high energy full body workout with 10 intervals lasting 3 minutes with a 30 second active  & passive recovery between. We're ready when you're ready. No class times. Everyday is a new full body workout. You'll always have a trainer to guide you through the intervals. Intervals are at-least 7 feet apart and equipment is disinfected frequently for the purpose of COVID compliance. We are the only gym in the area to offer the latest heart rate technology for heart rate training. 


Now offering on demand Training

Download our app

Connect your Apple Watch, Fitbit, My Fitness Pal, or Withings.
Follow along with our trainer led home workout.
Our app is supported on multiple platforms. 
Get started with our kickboxing-themed on-demand workouts.
General information related to Nutrition, portion control, 
active living, mindfulness, and sleep. Optional SMART meal planning offered. 
Bundle our online training with our SMART meal planning for a 15% discount.


Proudly partnered with Lionhearts fitness


Lionhearts Fitness Center offers : OCR Training and conditioning, Personal Training, Youth and Adult Programs, Homeschool PE, Seasonal Day Camps, Youth Dance Classes, Homeschool Helps, Chess Club, Community Service and much more.

Roden HIIT Kickboxing is overwhelmingly proud to have partnered up with our “sister” gym. We are both completely dedicated to serving our community and have joined forces to better our reach, outreach and to empower our mission.

We truly believe that they are the very Best of the Best the community has to offer and we not only endorse them, we have partnered with them.


Monday thru Friday: Mornings 5:30 A.M. and accept last client at 11 A.M. Evenings 4 P.M. and accept last client 7 P.M.     

Saturday 9 A.M. and accept last client at 11:30 A.M.

Sunday Closed

1317 LaFayette Road

Rossville, GA 30741


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Let's get you moving

Change your life

Roden HIIT Kickboxing accepts persons 12 years old to adults. We are family centered and affordable. It has often been said that today's young people will be the first generation of children who won't live as long as their parents because of the rise in childhood obesity, increased “screen-time”, sedentary lifestyles and the increased intake of high fat and sugar foods. Our goal is to build strong healthy families and give obesity a T.K.O.  It doesn't matter if you are at a novice or expert level. Whether you are interested in losing weight, getting fit, toning up, developing self confidence, or increasing your overall athletic performance, we've got you covered.

african oversize woman with red boxing mitts isolated on red background, beautiful dark-sk