What are we?

 We are a female ran kickboxing fitness Circuit. Offering a no-contact high energy full body workout with 10 intervals lasting 3 minutes with a 30 second active  & passive recovery between. We're ready when you're ready. No class times. Everyday is a new full body workout. You'll always have a trainer to guide you through the intervals. Intervals are at-least 7 feet apart and equipment is disinfected frequently for the purpose of COVID compliance. We are the only gym in the area to offer the latest heart rate technology for heart rate training. Voted second best Health Club and second best Weight Loss Center in North Georgia's Best of the Best. 

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Media & Press

2nd best Health Club and 2nd best Weight Loss Center in North Georgia

The community has spoken with votes. Thank you for voting for us. We ranked 2nd best Health Club and 2nd Best Weight Loss Center in North Georgia.

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2022 Best of the Best

Helping you to create lifestyle changes without diet pills or procedures. Just good old fashion nutrition, exercise, and lifestyle changes.

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Proud member of the Catoosa Chamber of Commerce


Catoosa County Chamber business of the week September 2021

We are nothing without our Roden HIIT Family. We have the best gym family in the area and we are so thankful for your dedication and support.