WHAT ARE WE?
We are a no-contact high energy full body workout with 10 intervals lasting 3.5 minutes with a 30 second break between. We're ready when you're ready. No class times. Everyday is a new full body workout. You will always have a trainer to help you focus on your fitness goals and guide you through your intervals. We are the only gym in the area to offer the latest heart rate technology for heart rate training. We also offer generalized health coaching that will help you identify areas in your life that put you at risk for developing Cardiovascular Disease.
WHO DO WE SERVE?
Let's get moving!
Roden HIIT Kickboxing caters to persons ages 10 years old to adults. We are family centered and offer family plans making it affordable. It has often been said that today's young people will be the first generation of children who won't live as long as their parents because of the rise in childhood obesity, increased “screen-time”, sedentary lifestyles and the increased intake of high fat and sugar foods. Our goal is to build strong healthy families and give obesity a T.K.O. It doesn't matter if you are at a novice or expert level. Whether you are interested in losing weight, getting fit, toning up, developing self confidence, or increasing your overall athletic performance, we've got you covered. Your first workout is always free. What have you got to lose? Come try us out.