We are a family and all female ran kickboxing gym. Offering a no-contact high energy full body workout with 10 intervals lasting 3 minutes with a 30 second active  & passive recovery between. We're ready when you're ready. No class times. Everyday is a new full body workout. You'll always have a trainer to guide you through the intervals. Intervals are at-least 7 feet apart and equipment is disinfected frequently for the purpose of COVID compliance. We are the only gym in the area to offer the latest heart rate technology for heart rate training. 

Wrapping Black Band

Kickboxing Fitness 

Be active, learn basic self defense, or build on your current skills. If you think you have what it takes to excel, then you are invited to join us at Roden HIIT Kickboxing. Whether you’re just starting out or are already physically fit, our fitness training may just be the perfect fit for you.


Monday thru Friday: Mornings 5:30 A.M. and accept last client at 11 A.M. Evenings 4 P.M. and accept last client 7 P.M.     

Saturday 9 A.M. and accept last client at 11:30 A.M.

Sunday Closed

1317 LaFayette Road

Rossville, GA 30741


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Change your life

Roden HIIT Kickboxing accepts persons 12 years old to adults. We are family centered and affordable. It has often been said that today's young people will be the first generation of children who won't live as long as their parents because of the rise in childhood obesity, increased “screen-time”, sedentary lifestyles and the increased intake of high fat and sugar foods. Our goal is to build strong healthy families and give obesity a T.K.O.  It doesn't matter if you are at a novice or expert level. Whether you are interested in losing weight, getting fit, toning up, developing self confidence, or increasing your overall athletic performance, we've got you covered.

african oversize woman with red boxing mitts isolated on red background, beautiful dark-sk