Choose Your Membership

  • Tier 1 Basic

    $49
    Every month
    Valid for 12 months
    • Unlimited Gym Access.
    • 10 interval kickboxing circuit
    • Real time heart rate training optional
    • No class times or appointments
    • Does not include online portal, meal planning, or coaching
    • or guest access

  • Tier 2 Intermediate

    $69
    Every month
    Valid for 12 months
    • Unlimited in gym access and full access to our mobile app
    • The Roden HIIT Kickboxing app includes: on demand workouts,
    • General lifestyle coaching, profile with progress tools,
    • compliance metrics, and body measurements. Link: MyFitness
    • Pal, Apple Health/Apple Watch, Fitbit, Withings for the best
    • experience.
    • Does not include SMART Meal Planning, coaching sessions,
    • or guest access

  • Tier 3 Game Changer

    $120
    Every month
    Valid for 12 months
    • Unlimited in gym access, full online access, & meal planning
    • Link: MyFitnessPal, Apple Health/Apple Watch, Fitbit
    • and Withings.
    • Progress tools, compliance metrics, and body measurements
    • In gym real time heart rate training available
    • Bi-weekly 30 minute nutrition & habit coaching session
    • Full access to our SMART Meal Planning
    • Full access to any upcoming challenges, programs, or
    • packages within the Roden HIIT Kickboxing App
    • Guest access: May bring a guest 2 times per week

  • No contract month

    $79
    Every month
     
    • Unlimited in gym visits.
    • 10 interval kickboxing circuit
    • Real time heart rate training available
    • No class times or appointments
    • Does not include online portal or meal planning
    • No contract and may cancel with 30 day cancelation notice

  • RHK home workout

    $29
    Every month
     
    • Connect your Apple Watch, Fitbit, My Fitness Pal, or Withing
    • Follow along with our trainer led home workout
    • Our app is supported on multiple platforms
    • kickboxing-themed on-demand workout
    • General information related to Nutrition, portion control,
    • active living, mindfulness, and sleep.

  • Xpress Fit

    $45
     
     
    • 15 home workout videos
    • 4 week calendar - to complete to workouts in order.
    • Full body variety 4 week course
    • All purchases are final
    • Lifetime access to Xpress Fit for a one time fee

  • SMART Meal Planning

    $35
    Every month
     
    • Custom meal planning and monitoring program that allows you
    • to set up and monitor your nutrition goals. Take control of
    • nutrition as you select the right meal plan and macros for
    • ou based on your activity level and goals. Choose from 4,200
    • professionally predesigned meal plans coving 21 diet
    • category types.
    • Low glycemic, gluten free, keto, protein focused,
    • Individualized meal planning to achieve success